IMPLEMENTING fasting is not an obstacle for those who keep doing the work activities. Both for workers who move in the field or indoors. Only, the challenge of fasting on the season like this, carried more weight because the atmosphere is pretty drastic weather changes. Sometimes the heat all day, sometimes also from the rain began to dawn that little lot will affect the condition of the body while fasting. So that was disclosed GP Balikpapan Pertamina Hospital (RSPB) Rudy Fajar Qimindra.
According to the man who was familiarly called Dr. Qimi this, to maintain a healthy body condition needed some medical conditions that must be met, so while at work still has a passion for work.
He explains, when fasting, the intake of food that entered no less than when fasting. While the energy expended during activity is still the same. That is why, for running fast, health must be maintained. If the input and output until the food is not balanced, it will cause of weakness that ultimately fell ill.
Presented, there are a few tips or tricks to do to maintain fitness during fasting.
He explains, when fasting, the intake of food that entered no less than when fasting. While the energy expended during activity is still the same. That is why, for running fast, health must be maintained. If the input and output until the food is not balanced, it will cause of weakness that ultimately fell ill.
Presented, there are a few tips or tricks to do to maintain fitness during fasting.
The first tip is to eat the meal. "Do not ignore the meal just because lazy to get up. To remain fresh until the break of day, meal menu is food that should be easily digested and TKTP (High Calorie High Protein), "he said
The meal menu, he explained, may be enough in 12 hours. As for the remaining two hours is obtained from sugar reserves stored in the liver, fat and muscle. Also cultivated a high-fiber foods.
Tip two is to look at food choices during iftar. The menu is selected at load time should consist of an appetizer in the form of drinks or sweet foods, such as banana compote, dates or sweetened tea.
"Sweet foods contain simple carbohydrates that will be easily absorbed and quickly raise blood sugar levels. After evening prayers followed by eating complementary foods such as rice or substitute for rice, side dishes, vegetables and fruit, "he continued.
The next tips are avoid consuming cold foods or drinks that contain ice during iftar. Instead, get used to break the fast with a warm drink. An empty stomach can become bloated, when breaking the fast immediately with cold water. Try to get adequate amount of fluids (1-2 liters) so it does not get dehydrated (dehydrated).
Moreover, he added, is also advised to take vitamins. Vitamins are important every day is consumed vitamin A, B, and C. If you need to be supplemented with a multivitamin supplement if fruits and vegetables are less adequate for consumption.
Last tips, do not leave the sport. Running fast does not mean a total stop exercising. Instead of physical activity is needed to maintain the smooth circulation of blood so that we can not easily sluggish.
"But for this business, choose a gentle exercise that does not require excess energy, such as a jog or walk," he said. (Dha)
by : http://fajarqimi.com/menjaga-kesehatan-selama-berpuasa-ramadhan/
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